{"id":990110680,"date":"2026-07-30T21:53:53","date_gmt":"2026-07-30T21:53:53","guid":{"rendered":"https:\/\/borzsonymentok.hu\/2026\/07\/30\/warning-regarding-heat-related-illnesses\/"},"modified":"2026-08-30T20:51:54","modified_gmt":"2026-08-30T20:51:54","slug":"warning-regarding-heat-related-illnesses","status":"publish","type":"post","link":"https:\/\/borzsonymentok.hu\/en\/2026\/07\/30\/warning-regarding-heat-related-illnesses\/","title":{"rendered":"Warning Regarding Heat-Related Illnesses"},"content":{"rendered":"<p>{&#8220;main-title&#8221;:{&#8220;component&#8221;:&#8221;hc_title&#8221;,&#8221;id&#8221;:&#8221;main-title&#8221;,&#8221;title&#8221;:&#8221;A Cs\u00f3v\u00e1nyoson rekedtek a turist\u00e1k&#8221;,&#8221;subtitle&#8221;:&#8221;Extremely hot weather expected&#8221;,&#8221;title_content&#8221;:{&#8220;component&#8221;:&#8221;hc_title_base&#8221;,&#8221;id&#8221;:&#8221;title-base&#8221;,&#8221;image&#8221;:&#8221;&#8221;,&#8221;breadcrumbs&#8221;:false,&#8221;light&#8221;:false,&#8221;alignment&#8221;:&#8221;&#8221;}},&#8221;Nt8pS&#8221;:{&#8220;component&#8221;:&#8221;hc_section&#8221;,&#8221;id&#8221;:&#8221;Nt8pS&#8221;,&#8221;section_width&#8221;:&#8221;&#8221;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;vertical_row&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;section_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_column&#8221;,&#8221;id&#8221;:&#8221;Qj6KE&#8221;,&#8221;column_width&#8221;:&#8221;col-md-12&#8243;,&#8221;animation&#8221;:&#8221;&#8221;,&#8221;animation_time&#8221;:&#8221;&#8221;,&#8221;timeline_animation&#8221;:&#8221;&#8221;,&#8221;timeline_delay&#8221;:&#8221;&#8221;,&#8221;timeline_order&#8221;:&#8221;&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;main_content&#8221;:[{&#8220;component&#8221;:&#8221;hc_pt_post_informations&#8221;,&#8221;id&#8221;:&#8221;5ZtkF&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;post_type_slug&#8221;:&#8221;&#8221;,&#8221;position&#8221;:&#8221;left&#8221;,&#8221;date&#8221;:true,&#8221;categories&#8221;:true,&#8221;author&#8221;:true,&#8221;share&#8221;:true},{&#8220;component&#8221;:&#8221;hc_space&#8221;,&#8221;id&#8221;:&#8221;ODv3C&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;size&#8221;:&#8221;space-sm&#8221;,&#8221;height&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_social_share_buttons&#8221;,&#8221;id&#8221;:&#8221;Sg1Ha&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;style&#8221;:&#8221;icon-links-grid&#8221;,&#8221;size&#8221;:&#8221;&#8221;,&#8221;alignment&#8221;:&#8221;&#8221;,&#8221;type&#8221;:&#8221;&#8221;,&#8221;social_colors&#8221;:true,&#8221;fb&#8221;:true,&#8221;fb_link&#8221;:&#8221;&#8221;,&#8221;tw&#8221;:true,&#8221;tw_link&#8221;:&#8221;&#8221;,&#8221;g+&#8221;:false,&#8221;g+_link&#8221;:&#8221;&#8221;,&#8221;li&#8221;:false,&#8221;li_link&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_space&#8221;,&#8221;id&#8221;:&#8221;t0dTt&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;size&#8221;:&#8221;space-sm&#8221;,&#8221;height&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_image&#8221;,&#8221;id&#8221;:&#8221;dEm17&#8243;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;image&#8221;:&#8221;https:\/\/borzsonymentok.hu\/wp-content\/uploads\/2026\/07\/Copy-of-Copy-of-figyel-1.jpg|500|800|990110593&#8243;,&#8221;alt&#8221;:&#8221;&#8221;,&#8221;thumb_size&#8221;:&#8221;full&#8221;},{&#8220;component&#8221;:&#8221;hc_text_block&#8221;,&#8221;id&#8221;:&#8221;C4PWJ&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;content&#8221;:&#8221;\u203c\ufe0f<b>WARNING<\/b>\u203c\ufe0f 31 July \u2013 7 August 2026\\n\\nIn view of the nationwide heat alert, the B\u00f6rzs\u00f6ny Mountain Rescue Service would like to warn hikers that extremely hot weather is also expected in the B\u00f6rzs\u00f6ny Mountains over the coming days. Although many people head to the mountains in search of cooler conditions, <b>temperatures of around or above 35\u00b0C are expected even at higher elevations<\/b>, while hikers on exposed ridges may experience an even greater heat load due to direct sunlight.\\n\\n\u203c\ufe0fWildfires are devastating areas across Europe, and the risk of fire is increasing as the forests of the B\u00f6rzs\u00f6ny become extremely dry. We would like to remind all hikers that <b>A FIRE BAN IS CURRENTLY IN EFFECT, which means that lighting fires is prohibited even at designated fire pits and campfire sites!<\/b> Under the current conditions, we strongly urge everyone to take the fire ban extremely seriously.\u203c\ufe0f\\nThe B\u00f6rzs\u00f6ny Mountain Rescue Service therefore issues the following safety advice:\\n\\n\u2600\ufe0f <b>Risk of heat exhaustion and heatstroke<\/b>\\nExtreme heat is particularly dangerous for young children, elderly people, those with cardiovascular conditions and people who are not accustomed to regular hiking. In hot weather, the body becomes exhausted much more quickly and concentration deteriorates, increasing the risk of accidents.\\nWe strongly advise people with cardiovascular conditions, children and inexperienced hikers not to head towards Nagy-Hideg-hegy or Cs\u00f3v\u00e1nyos simply in the hope of finding cooler conditions at higher elevations. The climb can be extremely demanding in this heat, and temperatures of 30\u201335\u00b0C may still be waiting for you at higher elevations.\\n\\n\ud83d\udca7 <b>Dehydration<\/b>\\nMake sure you drink enough fluids both before setting out and throughout your hike. For a longer hike, carry at least 2\u20133 litres of drinking water per person \u2014 and in this extreme heat, carrying up to twice that amount may be advisable.\\nDo not wait until you feel thirsty before drinking.\\n\\n\ud83e\udd7e <b>Plan your hike carefully<\/b>\\nWhenever possible, start early in the morning. During the hottest part of the day, between 11 a.m. and 4 p.m., avoid long climbs and exposed ridges.\\nConsider choosing shorter routes through shaded valleys instead.\\n\\n\ud83e\udde2 <b>Protect yourself from the sun<\/b>\\nWear light-coloured, breathable clothing that provides adequate protection from the sun, as well as a cap or hat. Use high-SPF sunscreen and remember to wear sunglasses.\\n\\n\u23f1\ufe0f <b>Do not underestimate your journey time<\/b>\\nExtreme heat can significantly slow your progress. If you find that the hike is becoming much more difficult than expected, turn back in good time rather than continuing until you become exhausted.\\n\\n\ud83d\udcf1 <b>Before setting out<\/b>\\nCheck the weather forecast.\\nFully charge your mobile phone.\\nTell someone your planned route.\\nWhenever possible, avoid setting out alone on a longer hike.\\n\\nIf someone develops dizziness, confusion, a severe headache, nausea or altered consciousness, these may be signs of serious heat-related illness. Move the person to a shaded area immediately and begin cooling them. If necessary, call the 112 emergency number and\/or contact the Mountain Rescue Service without delay.\\nThe B\u00f6rzs\u00f6ny is beautiful even in these conditions, but summer heat can present a serious challenge even for experienced hikers. Please plan your trip particularly carefully during this period and avoid taking unnecessary risks.&#8221;},{&#8220;component&#8221;:&#8221;hc_text_block&#8221;,&#8221;id&#8221;:&#8221;hHTDy&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;content&#8221;:&#8221;<i>A figyelmeztet\u00e9sek a B\u00f6rzs\u00f6nyi Hegyiment\u0151 Szolg\u00e1lat \u00e9s Nagy L\u00e1szl\u00f3, az Ipoly Erd\u0151 Zrt. munkat\u00e1rs\u00e1nak, az Erd\u00e9szeti Lapok f\u0151szerkeszt\u0151j\u00e9nek k\u00f6zrem\u0171k\u00f6d\u00e9s\u00e9vel k\u00e9sz\u00fclnek<\/i>&#8220;},{&#8220;component&#8221;:&#8221;hc_space&#8221;,&#8221;id&#8221;:&#8221;oFqy9&#8243;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;size&#8221;:&#8221;space-xs&#8221;,&#8221;height&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_text_block&#8221;,&#8221;id&#8221;:&#8221;5hFW6&#8243;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;content&#8221;:&#8221;<!-- Shortcode is missing \"name\" attribute -->&#8220;},{&#8220;component&#8221;:&#8221;hc_separator&#8221;,&#8221;id&#8221;:&#8221;9CjQo&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_text_block&#8221;,&#8221;id&#8221;:&#8221;a5uGE&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;content&#8221;:&#8221;<br \/>\\n&#8220;},{&#8220;component&#8221;:&#8221;hc_separator&#8221;,&#8221;id&#8221;:&#8221;qOEew&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;},{&#8220;component&#8221;:&#8221;hc_pt_navigation&#8221;,&#8221;id&#8221;:&#8221;kE6aF&#8221;,&#8221;css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_classes&#8221;:&#8221;&#8221;,&#8221;custom_css_styles&#8221;:&#8221;&#8221;,&#8221;post_type_slug&#8221;:&#8221;post&#8221;,&#8221;archive_link&#8221;:&#8221;\/hirek&#8221;,&#8221;previous_text&#8221;:&#8221;El\u0151z\u0151 h\u00edr&#8221;,&#8221;next_text&#8221;:&#8221;K\u00f6vetkez\u0151 h\u00edr&#8221;}]}],&#8221;section_settings&#8221;:&#8221;&#8221;},&#8221;scripts&#8221;:{},&#8221;css&#8221;:{},&#8221;css_page&#8221;:&#8221;&#8221;,&#8221;template_setting&#8221;:{},&#8221;template_setting_top&#8221;:{},&#8221;page_setting&#8221;:{&#8220;settings&#8221;:[&#8220;lock-mode-off&#8221;]},&#8221;post_type_setting&#8221;:{&#8220;settings&#8221;:{&#8220;image&#8221;:&#8221;https:\/\/borzsonymentok.hu\/wp-content\/uploads\/2026\/07\/Copy-of-Copy-of-figyel-1.jpg|500|800|990110593&#8243;,&#8221;excerpt&#8221;:&#8221;Even on Nagy-Hideg-hegy, temperatures may reach 35\u00b0C. The current fire ban must be taken extremely seriously!&#8221;,&#8221;extra_1&#8243;:&#8221;&#8221;,&#8221;extra_2&#8243;:&#8221;&#8221;,&#8221;icon&#8221;:{&#8220;icon&#8221;:&#8221;&#8221;,&#8221;icon_style&#8221;:&#8221;&#8221;,&#8221;icon_image&#8221;:&#8221;&#8221;}}}}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even on Nagy-Hideg-hegy peak, temperatures will reach 35 degrees this weekend; there is a real risk of heatstroke and heat exhaustion in the B\u00f6rzs\u00f6ny Mountains!<\/p>\n","protected":false},"author":1,"featured_media":990110679,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[117,42,143],"tags":[],"class_list":["post-990110680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-borzsony-en","category-news","category-warning"],"_links":{"self":[{"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/posts\/990110680","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/comments?post=990110680"}],"version-history":[{"count":1,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/posts\/990110680\/revisions"}],"predecessor-version":[{"id":990110681,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/posts\/990110680\/revisions\/990110681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/media\/990110679"}],"wp:attachment":[{"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/media?parent=990110680"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/categories?post=990110680"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/borzsonymentok.hu\/en\/wp-json\/wp\/v2\/tags?post=990110680"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}